Fitness Bootcamp by Dimitris Papazoglou

• DIMITRIS PAPAZOGLOU
• PAPAZOGLOU BOXING
• PAPAZOGLOU FITNESS
• PAPAZOGLOU WUSHU KUNG FU

See also

• Kettlebell Flow
• Kettlebells Surya Fowler Snatching 128 reps

Photos

5 min Kettlebells Workout Complex for Begginers

Duration: 5min

Coach: Dimitris Papazoglou

Coach : Bill Vergioglou

Athletes : Kostas Dimakos / John Kontosthenos

the workout

1. 30sec clean left side / 30sec clean right side

2. 30sec alt  1 hand swings

3. 30sec jerk left side / 30sec jerk right side

4. 30sec alt  1 hand swings

5. 30sec CnJ left side / 30sec CnJ right side

6. 30sec alt  1 hand swings

7. 30sec push ups

good luck!!

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